I was able to do all the running sessions, I had to slow my pace down a whole lot to do it, I think I was walking faster than running.My calves felt tight today and slowed me down as well, but the biggest problem was just being tired.  Again I looked at my phone and still had a minute more to run, my god 3 minutes feels like forever.  I installed the Nike ad, it says I do an 11 minnute km which is sad but it dows include my 5 minute warmup walk.

And afterwards I got sweat in my eyes.