Day 1 in Week 5

Smash. It was tough and not as easy as I hoped, especially since I had finished week 4 and than redid it again. The first and last 5 minutes were the most tiring, the first half of the last one was tiring but was remarkably easier going downhill for the second half. The next run will be two 8 minute sessions.
I got my shoes replaced, the sucky part was that the cheaper pair of shoes I purchased broke so I had to pay the difference when getting it exchanged with a different model, they didn’t have the pair I had, they don’t carry it in Canada apparently or the SKU was deleted after not carrying it for a while. I found out that the shield name in Nike shoes applies to some waterproof cover or material on the shoe, I thought it had to do with being a high top shoe or having some sort of ring ala Jetsons. The rightmost part of my right shoe seems to press up on my foot, hopefully it is something that settles down and doesn’t cause any problems for me. Friday will be my day to run for 20 minutes, god I hope I can do it.

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