not an easy or good 5k

Its been about 6 days since I last went out. Last time it felt a little rough, especially the next day so I thought I needed to recover from the 10k from the previous run. Today felt ok for the most part, the nagging pain in my leg was back so I walked for a bit to help relieve it, not sure how much it helped, I can still feel some spasms from it in my leg. Hopefully my run on Wednesday will be better. I have run for the cure on Sunday, the team I’m on raised over $1200 which is amazing since we just got together Wednesday or so.

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