{"id":427,"date":"2014-04-22T22:14:25","date_gmt":"2014-04-23T03:14:25","guid":{"rendered":"http:\/\/www.deanomac.com\/?p=427"},"modified":"2014-04-22T22:14:25","modified_gmt":"2014-04-23T03:14:25","slug":"a-lot-of-improvement","status":"publish","type":"post","link":"https:\/\/www.deanomac.com\/?p=427","title":{"rendered":"A lot of improvement"},"content":{"rendered":"<p>Today it is about 5, quite different from the last few days where it got up to 22.&nbsp; My calf was feeling a little bunched up today. Not strained but it wasn&#8217;t normal, I would notice it feeling weird. Despite that I went for a run today and it felt really good today. Well not really good since it wasn&#8217;t pleasant but not as pitiful as it has been in the past.<\/p>\n<p>My breathing seems to be able to keep up and I am not gasping for breath like I have been before, still not perfect as I do still sick in a lot of wind for 60 seconds of running but a big improvement from the first time I ran. My calves are holding me back, on the 4th session I cut it short by about 10 seconds and the 5th by a few seconds but I was able to get the last 2 done. So almost a perfect run, yay. Pretty sad that I have almost a perfect day 1 run a month after I started, sigh.&nbsp; I&#8217;m still worried about my calves though because my running is pretty slow and pathetic so they shouldn&#8217;t be under too much strain.<\/p>\n<p>It could be because I run on some soft ground for a little bit and it is compensating for me or it could be because I run funny and with all my extra weight it is going just to the calves.&nbsp; I don&#8217;t know why I run funny but I can&#8217;t seem to not run funny. I think my feet point out on angles when I walk and run instead of straight ahead of me.<\/p>\n<p>In other news the Canadiens are going to the second round, yay.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today it is about 5, quite different from the last few days where it got up to 22.&nbsp; My calf was feeling a little bunched up today. Not strained but it wasn&#8217;t normal, I would notice it feeling weird. Despite &hellip; <a href=\"https:\/\/www.deanomac.com\/?p=427\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-427","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/posts\/427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=427"}],"version-history":[{"count":1,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/posts\/427\/revisions"}],"predecessor-version":[{"id":428,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/posts\/427\/revisions\/428"}],"wp:attachment":[{"href":"https:\/\/www.deanomac.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}