{"id":439,"date":"2014-05-11T22:00:19","date_gmt":"2014-05-12T03:00:19","guid":{"rendered":"http:\/\/www.deanomac.com\/?p=439"},"modified":"2014-05-11T22:00:19","modified_gmt":"2014-05-12T03:00:19","slug":"week-2-finally","status":"publish","type":"post","link":"https:\/\/www.deanomac.com\/?p=439","title":{"rendered":"Week 2 finally"},"content":{"rendered":"<p>I finally ran week 2 day 1. I guess finally isn&#8217;t the best word to use since I did give it an attempt before.&nbsp; It was 20ish and fairly hot.&nbsp; This was suppose to be 6 running sessions of 90 seconds, somewhere I screwed up. When I have music playing I can&#8217;t here the cues to run or walk, the volume just drops. I missed one of the runs and ended up running for 2 minutes instead of 90 seconds. So I think I ended up running 4 sessions at 90 seconds and 1 for 2 minutes instead of 6 sessions at 90 seconds. So close.&nbsp; I should bring a water bottle next time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I finally ran week 2 day 1. I guess finally isn&#8217;t the best word to use since I did give it an attempt before.&nbsp; It was 20ish and fairly hot.&nbsp; This was suppose to be 6 running sessions of 90 &hellip; <a href=\"https:\/\/www.deanomac.com\/?p=439\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-439","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/posts\/439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=439"}],"version-history":[{"count":1,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/posts\/439\/revisions"}],"predecessor-version":[{"id":440,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/posts\/439\/revisions\/440"}],"wp:attachment":[{"href":"https:\/\/www.deanomac.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}