And the same results, but different. \u00a0A lot of huffing and puffing during the first 3 minute session and my calves were a little soar, during the second 3 minute session I again gave up with 30 seconds left, I just couldn’t push myself through it. \u00a0I actually started it around 1 minute left with pushing myself. \u00a0It would be so much worse without music since 3 minutes seems like such a long time while running. \u00a0During the first 3 minute session today and last time at about the 90 second mark I checked my phone to see how much longer this would be going on for. \u00a0This time at least for the last 30 seconds I paused the timer and did the last 30 seconds as soon as I caught my breath.<\/p>\n
I was a little worried about this session since I had some hot chocolate in me and had sex a couple of hours earlier, I still felt a little exhausted. \u00a0I read that people who work out there legs a lot can’t do their full amount of lifts with their arms. \u00a0Something floats around in the bloodstream from the legs that says the muscles are tired so the arms can’t do as much. \u00a0Same thing happens in reverse, ie if lifting weights and then go for a run. \u00a0I was also a little tired from trying to clean up weeds in the backyard, too many dandelions, and I’m still not sure how to clear out the ground ivy. \u00a0I was considering giving a weedman like service a call so I don’t have to deal with it. \u00a0I should have spent some time digging a hole for a pond. \u00a0I visited Grand Valley Garden Centre today and they had an impressive pond set up, actually a couple. \u00a0One was less of a waterfall and more of a stream with some rapids in it.<\/p>\n","protected":false},"excerpt":{"rendered":"
And the same results, but different. \u00a0A lot of huffing and puffing during the first 3 minute session and my calves were a little soar, during the second 3 minute session I again gave up with 30 seconds left, I … Continue reading