{"id":452,"date":"2014-05-23T22:52:46","date_gmt":"2014-05-24T03:52:46","guid":{"rendered":"http:\/\/www.deanomac.com\/?p=452"},"modified":"2014-05-23T22:52:46","modified_gmt":"2014-05-24T03:52:46","slug":"feels-like-i-did-it-wrong","status":"publish","type":"post","link":"https:\/\/www.deanomac.com\/?p=452","title":{"rendered":"Feels like I did it wrong"},"content":{"rendered":"<p>I did day 2 of week 3 today and it seemed to go way too smoothly. \u00a0Compared to every other day that I have run I have only broken out half the sweat that I normally do, the distance I covered was about the same as I have covered in my last attempts for week 3 but it seemed so much easier. \u00a0It was a bit shorter but nothing too substantial. \u00a0Maybe it was shorter than before and I reigned in my pace, even during the last 3 minute interval I wasn&#8217;t breathing hard at all or dieing hoping that my 3 minutes was up. \u00a0I wonder if it is due to how my knee was feeling, I was thinking during my inital 5 minute warm up walk that I should look into getting a knee brace of some kind since I am still a fatty slamming down a lot of weight on my knees every other day. \u00a0Maybe the soreness in my knees slowed my pace enough that I wasn&#8217;t pushing myself enough, either that or I \u00a0can actually do week 3 fine now without too much difficulty. \u00a0I am sure it helped that the temperature was 7 and there was no humidity, still seems odd since I didn&#8217;t even think about getting a sip of water. \u00a0Actually during my 90 second jogging interval I noticed it seemed like I was running for too long and saw that I was 45 seconds into my 90 second walking interval. \u00a0I guess I will find out on Sunday by how well I run that week. \u00a0I am still worried about next week since it requires two 5 minute running intervals and I have been having difficulty in just covering the 3 minute ones I have now. \u00a0Here is hoping.<\/p>\n<p>&nbsp;<\/p>\n<p>Tonight there is possibly a big meteor shower tonight, I am on the fence as to weather I should go out and see what I can capture. \u00a0The sky seems clear enough and it is on a weekend so I have that going for me. \u00a0I don&#8217;t like getting up at 3 though and I get nervous hanging out by myself out in the middle of nothing, I don&#8217;t know what it is exactly but it is a little nerve wracking to me. \u00a0Even when I did it at Kathy&#8217;s grandma&#8217;s house where I know that I am perfectly safe it is just weird and foreign to me. \u00a0I don&#8217;t know if it is the silence or the feeling that I am so alone out there and left to my own devices in case something happens. \u00a0Maybe it is more meta than that and I don&#8217;t believe that I can depend on myself. \u00a0Or coyotes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I did day 2 of week 3 today and it seemed to go way too smoothly. \u00a0Compared to every other day that I have run I have only broken out half the sweat that I normally do, the distance I &hellip; <a href=\"https:\/\/www.deanomac.com\/?p=452\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-452","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/posts\/452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=452"}],"version-history":[{"count":1,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/posts\/452\/revisions"}],"predecessor-version":[{"id":453,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/posts\/452\/revisions\/453"}],"wp:attachment":[{"href":"https:\/\/www.deanomac.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}