Well I stupidly went ahead with week 4 and I surprisingly didn’t do too horribly. \u00a0I did run the first 5 minute interval in its entirely, albeit slowly and I did the whole 3 minute interval afterwards as well. \u00a0What was holding me back the most this time was my calves, they didn’t feel loose enough and up for it. \u00a0I didn’t attempt the last 5 minute session, instead I got some milk. \u00a0It is amazing how often I think I went for a while but only 30 seconds have passed on by, again and again. \u00a0I ran for 2 minutes more than last week and I covered the same ground, that is a little disappointing but at least I can move upwards.<\/p>\n
I went to toastmasters today and did a table topics which is nice, I hate how they always seem to get cut short, I need to work on my quick on my feet thinking.<\/p>\n","protected":false},"excerpt":{"rendered":"
Well I stupidly went ahead with week 4 and I surprisingly didn’t do too horribly. \u00a0I did run the first 5 minute interval in its entirely, albeit slowly and I did the whole 3 minute interval afterwards as well. \u00a0What … Continue reading