{"id":461,"date":"2014-05-31T22:23:26","date_gmt":"2014-06-01T03:23:26","guid":{"rendered":"http:\/\/www.deanomac.com\/?p=461"},"modified":"2014-05-31T22:23:26","modified_gmt":"2014-06-01T03:23:26","slug":"day-2-accomplished","status":"publish","type":"post","link":"https:\/\/www.deanomac.com\/?p=461","title":{"rendered":"Day 2 accomplished"},"content":{"rendered":"<p>I used my adidas shoes today and it wasn&#8217;t that bad although I do feel the pounding of the pavement since the shoes are a lot thinner than my Brooks shoes which have so much more cushioning. \u00a0I&#8217;ll try to go shoe shopping to find something nice since my Brooks are really old and have more than a few tears. \u00a0My second 5 minute run was a little tough since it just felt so long. \u00a0My knees at the beginning always feel shaky and like I will be turning in early. Week 5 is coming up and it looks tough, day 1 not so much since it is running three times for 5 minutes but than 2intervals for 8 minutes and than 20 minutes straight on Day 3 do look daunting. \u00a0So far what this program has determined as natural progression hasn&#8217;t been too far off the mark, at the very most I have been off one week for the most part so in a little over 2 weeks time I&#8217;ll probably be running for 20 minutes straight. \u00a0I wonder how pathetic I will look. \u00a0I need to get into my music more or something since instead of forgetting about the time left to run I just think I have to make it through this song and about 2 minutes of the next one, I am never just running until I hear the ring saying time to walk.<\/p>\n<p>Been busy lately, not enough time to get things done around the home like remove some weeds or do some shopping. \u00a0Looking forward to going to wonderland, I hope I am thin enough to fit on Behemoth and Leviathan. \u00a0Last time it was a little bit of a struggle to get the harness to close all the way, which then becomes a bit freakier when it feels looser while on the ride before the big hills.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I used my adidas shoes today and it wasn&#8217;t that bad although I do feel the pounding of the pavement since the shoes are a lot thinner than my Brooks shoes which have so much more cushioning. \u00a0I&#8217;ll try to &hellip; <a href=\"https:\/\/www.deanomac.com\/?p=461\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-461","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/posts\/461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=461"}],"version-history":[{"count":1,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/posts\/461\/revisions"}],"predecessor-version":[{"id":462,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/posts\/461\/revisions\/462"}],"wp:attachment":[{"href":"https:\/\/www.deanomac.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}