{"id":469,"date":"2014-06-21T23:06:40","date_gmt":"2014-06-22T04:06:40","guid":{"rendered":"http:\/\/www.deanomac.com\/?p=469"},"modified":"2014-06-21T23:06:40","modified_gmt":"2014-06-22T04:06:40","slug":"maybe-im-a-slow-starter","status":"publish","type":"post","link":"https:\/\/www.deanomac.com\/?p=469","title":{"rendered":"Maybe I&#8217;m a slow starter"},"content":{"rendered":"<p>At the beginning of my run I feel rusty and I should just pack it in right away. Even afterwards and doing 6 runs for week 4 over 3 weeks it still doesn&#8217;t feel quite right, quite like I got it. The last 5 minute interval I guess has got easier, before I would watch the clock for when I can stop running and now it isn&#8217;t as much of a hardship, still tiring but not unbearable. My pace was a little bit slower than the previous days. With this I finish Week 4 and move on to week 5. Three 5 minute runs, then two 8 minute runs, then running for 20 minutes non-stop.<br \/>\nSomehow in my shopping for shoes I missed the fact that the red and the blue pair are the exact same shoe, they did feel a little different. I was in too much of a rush to look at the box, so I could have saved over $15 if I just bought 2 blue pairs. I hope my receipt for the shoes get found, my blue par of shoes apparently got a hole in the air pad so it feels squishy now, the sad part is I have only used those shoes for about 7 kms. I noticed it while starting my day at Wonderland, and what a great day it was. The line for Leviathan was about 25 minutes, often times less which was just ridiculous. Anyways if I visited the local Nike store I would have seen that the prices here are similar so I didn&#8217;t really get that great of a deal, oddly enough the store here had the newer model vs the older one in the US store. If I didn&#8217;t go online to the running room&#8217;s website and just thought about looking at the Nike store I would have saved myself a little bit of a headache.<br \/>\nI popped into an actual running room store and that place is pricey, shirts were 30-50, some jacket that looked waterproof and really thin was 150. Those water belt things were $50 and didn&#8217;t really look different from any other ones that I have seen, I was a little blown away by it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>At the beginning of my run I feel rusty and I should just pack it in right away. Even afterwards and doing 6 runs for week 4 over 3 weeks it still doesn&#8217;t feel quite right, quite like I got &hellip; <a href=\"https:\/\/www.deanomac.com\/?p=469\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-469","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/posts\/469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=469"}],"version-history":[{"count":2,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/posts\/469\/revisions"}],"predecessor-version":[{"id":475,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/posts\/469\/revisions\/475"}],"wp:attachment":[{"href":"https:\/\/www.deanomac.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}