{"id":499,"date":"2014-07-20T22:16:03","date_gmt":"2014-07-21T03:16:03","guid":{"rendered":"http:\/\/www.deanomac.com\/?p=499"},"modified":"2014-07-20T22:16:03","modified_gmt":"2014-07-21T03:16:03","slug":"week-7-is-done-yippee","status":"publish","type":"post","link":"https:\/\/www.deanomac.com\/?p=499","title":{"rendered":"Week  7 is done, yippee"},"content":{"rendered":"<p>What a run, was on the fence of going today because I&#8217;ll have to do a special wash mid week in order to take my shorts with me camping. \u00a0I&#8217;ll need to look for the rest of my tank tops, I should wear them jogging more. \u00a0I should do push ups more, it will make me look more normal wearing a tank top. \u00a0Wow it has been 9 days since I last wrote, sadly I only skipped one entry. \u00a0Sunday was suppose to be a run day but I went to the Queen show in Toronto with Adam Lambert. \u00a0It was a really good show, Brian May&#8217;s solo was a little slow at first but they could have fit in One Vision and Don&#8217;t Stop Me Now. \u00a0Our seats were way up there at the ACC, I was surprised how steep the stairs were, it seemed to be at the same height as the box seats I was in when the leafs lost to the bruins in the playoffs. \u00a0Monday I was too tired to run since I came home late, and again on Tuesday.<\/p>\n<p>Wednesday I went to the Running Room, they had an event that was a 20 minute run, I don&#8217;t think they really tracked it, they don&#8217;t even check you in. \u00a0Sadly I failed and I failed hard that night. \u00a0The course ended up being about 3km, anyways I ended walking for a lot of it, my calves felt so tight, I didn&#8217;t even make 10 minutes, I ended up walking back most of the distance. \u00a0My pace was really slow too, I should have been able to do it very easily since I have been going for over 20 minutes, from what I have read online I should have felt some adrenaline and felt a little bit more get up and go. \u00a0I came crashing back to earth when I realized my pace was the same as a 60 year old ladies pace, ie the person in front of me. \u00a0I lost her somehow but I found another old lady who was running at the same pace as me, sadly. \u00a0Friday should have been a run day but feeling sad kept me from going, same as yesterday, rain was part of it too. \u00a0I&#8217;m hoping that with my mojo back I will get back to it, although I will be camping, it will be interesting trying to run there.<\/p>\n<p>But yay I ran and I felt like I could keep going except for the weird buzzing I felt in my foot and calf, I ran for 4.1km which is 0.6km more than last time. \u00a0About 6 more minutes than I ran last tim as well, although my pace was slower, about 8 minutes a km.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What a run, was on the fence of going today because I&#8217;ll have to do a special wash mid week in order to take my shorts with me camping. \u00a0I&#8217;ll need to look for the rest of my tank tops, &hellip; <a href=\"https:\/\/www.deanomac.com\/?p=499\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-499","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/posts\/499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=499"}],"version-history":[{"count":1,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/posts\/499\/revisions"}],"predecessor-version":[{"id":500,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/posts\/499\/revisions\/500"}],"wp:attachment":[{"href":"https:\/\/www.deanomac.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}