{"id":504,"date":"2014-08-02T22:37:22","date_gmt":"2014-08-03T03:37:22","guid":{"rendered":"http:\/\/www.deanomac.com\/?p=504"},"modified":"2014-08-02T22:37:22","modified_gmt":"2014-08-03T03:37:22","slug":"i-ran-5k-and-i-saw-a-train","status":"publish","type":"post","link":"https:\/\/www.deanomac.com\/?p=504","title":{"rendered":"I ran 5k and I saw a train"},"content":{"rendered":"<p>I kept running past my turnaround point determined to do 5k today, or at they very least set it up so I could do it and if I failed I wouldn&#8217;t be too far from home. \u00a0The run took me 2 seconds under 40 minutes which seems to be my pace if I run longer than the c25k app wants me to run. \u00a0Today it wanted me to do just 28 minutes. \u00a0Nothing from my run seemed faster than 7 minutes\/km, I guess I will try 5k a few more times and see if I can speed up, it is weird though, it feels like I can still go\/have life in my legs still. \u00a0There is a 5k in a few weeks time, I didn&#8217;t realize they charge $40 to participate a lot more than I was expecting.<\/p>\n<p>I saw Guardians of the Galaxy yesterday, it was very good, it&#8217;s amazing how good that movie was considering the characters they have yet Warner Brothers can&#8217;t figure out how to make Wonder Woman work as a movie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I kept running past my turnaround point determined to do 5k today, or at they very least set it up so I could do it and if I failed I wouldn&#8217;t be too far from home. \u00a0The run took me &hellip; <a href=\"https:\/\/www.deanomac.com\/?p=504\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-504","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/posts\/504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=504"}],"version-history":[{"count":1,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/posts\/504\/revisions"}],"predecessor-version":[{"id":505,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/posts\/504\/revisions\/505"}],"wp:attachment":[{"href":"https:\/\/www.deanomac.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}