I ran 5k, barely. \u00a0While running I got 2 cramps in my side, they happened about a km apart at 2 and 3. Approaching the 4km mark my stomach was also grumbly and not happy, maybe from the tuna and chick pea juice. \u00a0My legs were burning as I approached the halfway point and both of my calves felt like they had enough, I was even feeling some back pain, not sure if it was from my posture. \u00a0In the end I was able to push through and finish it off. \u00a0I ran at 8minutes\/km again which isn’t too bad based on everything and how crappy I felt. \u00a0For the last km it felt like my leg was buzzing and tingling. \u00a0It’s been 3 days since I last ran because of the rain yesterday but I was finally able to do back to back 5k runs. \u00a0I certainly didn’t feel a runner’s high or that I could keep on running forever, I just felt fire in my legs and the desire to just get it over with.<\/p>\n
I had toastmasters today, it wasn’t bad, I forgot my humour speech in the car and had to do one off the top of my head up front. \u00a0I think I have mostly written a speech for next week, I hope it goes well. \u00a0It’s not good by any means but hopefully will be passable. \u00a0I finished reading the first Game of Thrones book today, it was really good and engaging. \u00a0The only story I didn’t care as much about was the dragon lady but I guess she’ll be integrated with the story better in the next book. \u00a0I should get to sleep.<\/p>\n","protected":false},"excerpt":{"rendered":"
I ran 5k, barely. \u00a0While running I got 2 cramps in my side, they happened about a km apart at 2 and 3. Approaching the 4km mark my stomach was also grumbly and not happy, maybe from the tuna and … Continue reading