My phone is all borked so I couldn’t keep track with my app but according to googlemaps I ran 9k today, woot woot, not bad for estimating. My legs haven’t felt this soar in quite a while. Usually a little bit after I am thinking I could have gone on a little bit longer but not this time. I am soar getting up, moving around, even my shower didn’t help too much although I didn’t turn up the heat and aim it at my legs. My pace seemed to be a little quicker at. 7.30 throughout. I still need to speed up but hopefully it is coming, just more gradual than I would like.<\/p>\n","protected":false},"excerpt":{"rendered":"
My phone is all borked so I couldn’t keep track with my app but according to googlemaps I ran 9k today, woot woot, not bad for estimating. My legs haven’t felt this soar in quite a while. Usually a little … Continue reading