{"id":542,"date":"2014-09-30T23:16:14","date_gmt":"2014-10-01T04:16:14","guid":{"rendered":"http:\/\/www.deanomac.com\/?p=542"},"modified":"2014-11-01T23:42:44","modified_gmt":"2014-11-02T04:42:44","slug":"not-an-easy-or-good-5k","status":"publish","type":"post","link":"https:\/\/www.deanomac.com\/?p=542","title":{"rendered":"not an easy or good 5k"},"content":{"rendered":"<p>Its been about 6 days since I last went out. Last time it felt a little rough, especially the next day so I thought I needed to recover from the 10k from the previous run. Today felt ok for the most part, the nagging pain in my leg was back so I walked for a bit to help relieve it, not sure how much it helped, I can still feel some spasms from it in my leg. Hopefully my run on Wednesday will be better. I have run for the cure on Sunday, the team I&#8217;m on raised over $1200 which is amazing since we just got together Wednesday or so.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Its been about 6 days since I last went out. Last time it felt a little rough, especially the next day so I thought I needed to recover from the 10k from the previous run. Today felt ok for the &hellip; <a href=\"https:\/\/www.deanomac.com\/?p=542\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-542","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/posts\/542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=542"}],"version-history":[{"count":1,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/posts\/542\/revisions"}],"predecessor-version":[{"id":545,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/posts\/542\/revisions\/545"}],"wp:attachment":[{"href":"https:\/\/www.deanomac.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}