{"id":589,"date":"2016-02-21T23:48:46","date_gmt":"2016-02-22T04:48:46","guid":{"rendered":"http:\/\/www.deanomac.com\/?p=589"},"modified":"2016-02-25T23:49:00","modified_gmt":"2016-02-26T04:49:00","slug":"w6d1","status":"publish","type":"post","link":"https:\/\/www.deanomac.com\/?p=589","title":{"rendered":"W6D1"},"content":{"rendered":"<p>Kicked it off and off I went, it was still too damn hard. I ran on the treadmill again and it is still hard. I can&#8217;t wait for the chance to run outside again, there were some days when I might have been able to but just couldn&#8217;t.<\/p>\n<p>Getting close to 3k, even with the breaks it was tiring near the end.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kicked it off and off I went, it was still too damn hard. I ran on the treadmill again and it is still hard. I can&#8217;t wait for the chance to run outside again, there were some days when I &hellip; <a href=\"https:\/\/www.deanomac.com\/?p=589\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-589","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/posts\/589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=589"}],"version-history":[{"count":1,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/posts\/589\/revisions"}],"predecessor-version":[{"id":590,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/posts\/589\/revisions\/590"}],"wp:attachment":[{"href":"https:\/\/www.deanomac.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}