{"id":599,"date":"2016-03-03T23:45:25","date_gmt":"2016-03-04T04:45:25","guid":{"rendered":"http:\/\/www.deanomac.com\/?p=599"},"modified":"2016-03-03T23:45:25","modified_gmt":"2016-03-04T04:45:25","slug":"w7d2-sort-of-done","status":"publish","type":"post","link":"https:\/\/www.deanomac.com\/?p=599","title":{"rendered":"W7D2 sort of done"},"content":{"rendered":"<p>I had to skip Tuesday, I had a bit of a cold. I wasn&#8217;t feeling 100% but good enough. I ran slower than usual and for most of it with just a 1% incline but I finished. I don&#8217;t think my shoes have enough arch support and that&#8217;s why my calves are tired. Today I wasn&#8217;t actually too tired, it is just my calves are tired. It&#8217;s weird to say because at points I just don&#8217;t feel like I have the will to keep going. I think it is my legs, maybe because of my feet and shoes.<\/p>\n<p>I did 25 minutes straight at least, it was slow but I did it. I need to get faster.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I had to skip Tuesday, I had a bit of a cold. I wasn&#8217;t feeling 100% but good enough. I ran slower than usual and for most of it with just a 1% incline but I finished. I don&#8217;t think &hellip; <a href=\"https:\/\/www.deanomac.com\/?p=599\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-599","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/posts\/599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=599"}],"version-history":[{"count":1,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/posts\/599\/revisions"}],"predecessor-version":[{"id":600,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=\/wp\/v2\/posts\/599\/revisions\/600"}],"wp:attachment":[{"href":"https:\/\/www.deanomac.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.deanomac.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}