Humidex 25 and I was able to go for 3k over 23 minutes.  So yay on that front, it was tough to do, at the halfway point I definitely felt slower and much much slower on my uphill portion on my homestretch.  Something was wrong with my app so I couldn’t tell which part of my run was the slowest and by how much, I can guess though.  My legs were feeling very tired and strained, my lungs were having trouble keeping up.  My pace was 2 seconds slower than before so at least I have that going for me.  My next 3 runs are for 25 minutes So I guess it ill be a struggle here on out each and everytime.  Hopefully I can build up to it or at least get use to it, I am still about 20 minutes away from 5k but I will be adding just 8 minutes, I don’t think my pace will be increasing that much.

I’ll be starting my second week at work, and this will be a full week this time, I am looking forward to it.  On a separate front tried putting up the tent we got earlier in the year, super easy to go up. Did have some trouble getting the propane cookstove to light up, I think it was just to windy when I first tried, although you would think it would still light up with propane right there and a fire.