My legs didn’t feel good today, not even from the beginning. Not even 2k into my room my right leg was beginning to feel tight and that blood was pooling in my foot, I had to walk for about 20 seconds after I finished 3k to reset my foot although it came right back within a km. Thursday would have been the day I should have done 5k, my legs were feeling good during that run, I am surprised I was able to do it today.
Somehow my pace for the first km was 7.10, the next ones were 7.40 to 8 minutes. I ran it in 38 minutes in total.
Now on to 10k and a faster 5k.