I was able to stay out there the whole time this time but my calf still feels very swollen but manageable.
Still not able to run the whole time nonstop. During the first quarter of the run I was thinking I can do this run 100% our could have done week 2. Near the end I was thinking I can’t do this. The two shortened runs didn’t help this week. I’m not sure if I should try week 2 next week or retry week 1 again. I never really did retry week 1 since the two days I couldn’t do the full run because of the muscle tightness.
I haven’t reduced calories or eaten any better, today I had 5 enchiladas and 3 pieces of ice cream cake.