Day 3 is a step backwards

Just backwards in terms of my performance, near the end I was sucking air hard, didn’t feel like I could recover.  My calves still feel right as well.  The first day of the week seemed better than the third, so did the second.  Next week if I proceeded would require 2 sessions running for 3 minutes.  I think I will be doing week 2 again since I can barely do 90 seconds.

Had wing night tonight so I ran with 20 wings. The wings seemed smaller than before, that was disappointing. I really need to get out and see people more often.

Leave a Reply

Your email address will not be published. Required fields are marked *